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You should be using purified water and it should be lukewarm not scalding hot.

You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm.

Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay.

Lemons also reduce the amount of phlegm produced by the body.4) Balances p H Levels.

Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out.

The vitamin C contained in the lemon rejuvenates the skin from within your body.6) Energizes You and Enhances Your Mood.

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It can actually be applied directly to scars or age spots to help reduce their appearance.It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices.It encourages the liver to produce bile which is an acid that is required for digestion.Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood.Disease states only occur when the body p H is acidic.Warm lemon water in the morning helps kickstart the digestion process for the day.According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.5) Clears Skin.The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage.Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.Lemons are one of the most alkalizing foods for the body.Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized).Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract.The scent of lemon also has mood enhancing and energizing properties.

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