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Invalidation is so common in our society that you’ve probably inadvertently done it to others – and to yourself.

Emotional invalidation wears you down, and in the long term has an extremely negative effect on self-confidence and well-being.

Chris Willcox, associate professor of psychology at the Centre for Psychotherapy in Newcastle, NSW, has worked in mental health for 25 years.

He said it was common for people with BPD to be more emotionally sensitive, and to have grown up in an 'invalidating' environment."Really it's a combination of nature and nurture," Prof Willcox said."If you have someone growing up in a world where their experience isn't being validated for various reasons, they'll grow up not learning how to regulate their emotions."Often when events occur in their lives, they have a very strong emotional response to what's going on.

Emotional invalidation doesn’t just happen to children, either.

It’s everywhere – and sometimes so subtle you don’t even realize it’s happening.

For the next year, treatment involved twice-weekly appointments — one with a group and one individual session.

invalidating someone elses experience-61

This is true for me – growing up, I was a sensitive kid and I cried easily.

But instead of feeling supported in those moments, I was told that I was too sensitive, that I needed to stop crying, that I shouldn’t be upset.

These types of responses to children’s emotions are common, and usually not ill-intentioned, but they can be very damaging.

Thanks to treatment, Ms Mc Mullen has developed a stringent exercise regime.

She focuses on her breathing and being in the moment when her emotions peak, and plans positive events to look forward to."It sounds so simple and commonsensical and almost menial, but this is the type of stuff that you need to learn how to do in order to help give you perspective," she said.

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